Call 07368 388713
Call 07368 388713
Difficult events or experiences in our lives can often lead us to feeling stuck, impacting on important values and goals we would like to aspire to. Counselling and Psychotherapy gives you the space and time with a health professional to find a way forward that is meaningful, supported and with new perspectives that will help you to find your way.
As a Psychotherapist, I realise that each individual may relate to a different approach. A Registered Nurse with professional qualifications in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Occupational Health Psychology, I offer an integrative working model that is tailored to you. Building on your resources and strengths and increasing self-awareness moving towards a confident and positive life that is meaningful to you.
Registered Nurse for Mental Health
MSc Occupational Health Psychology
PG Cert Cognitive Behavioural Therapy
Accredited in Acceptance & Commitment Therapy
Member of British Association for Counselling and Psychotherapy (accredited)
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we may experience at some point in our lives. Constant worry, feeling tense and not being able to concentrate can feel overwhelming. I work with you to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Sadness, longing and anger are a few emotions that can linger . We can help you overcome these symptoms and guide you through the process of grief and healing.
We spend so much of our time at work. Issues such as workload, expectations, relationships with colleagues or managers can really impact our health. It can effect personal and professional relationships our health, self-esteem and motivation. Learn how you can build your resilience and reduce the effects of stress and anxiety, regaining a sense of focus and confidence moving forward